NHS Borders and Scottish Borders Council are co-ordinating a Big Lunch with LIVE Borders at Tweedbank Sports Complex on Saturday, August 6.

Big Lunch is a national initiative supported by Scottish Government and National Lottery funding to break down barriers and get families eating healthier.

The event will take place from 11.30am until 2.30pm and everyone is being invited to share a healthy picnic while making the most of activities and information stands put on by local organisation.

Borders-wide project A Healthier Me, which supports people with a learning disability to develop a healthier lifestyle, is also part of the event and people with a learning disability are being encouraged to go.

Dr Allyson McCollam, Associate Director of Public Health, said: “This is an opportunity to have some fun while finding out more about the range of health improvement activities that are available throughout the Borders. From healthy eating demonstrations to music, exercise and dance activities there will be something for everyone.”

LIVE Borders will be providing taster sessions for a range of sports while Walk It will be sharing information about their fitness opportunities which include guided walks and gentle exercise classes.

The Healthy Living Network will be giving ideas for delicious ways to get your five a day and the Healthier Me stand will provide advice about ways to enjoy a better lifestyle. 

Ronald Young, a Health Champion from Kelso works with local communities to promote health living.

He added: "I think the Big Lunch is a great idea. It brings people from all walks of life together to enjoy a healthy lunch. 

"They can also find out more about the things they can do to lead healthier lives, take up sports or just get more exercise. That’s got to be good news for everyone."

The Scottish Commission for Learning Disability will also be at the event and The I am Me Keep Me Safe cine bus is also planning to go, as part of their national campaign to raise awareness of disability hate crime. 

Dr McCollam added: “While the event is being organised by and for people with a learning disability, it is open to everyone who would like to come along as the information that will be available is of interest to anyone keen to take steps to improve their health and well-being.”

A donation will be made to local foodbank and animal rescue charities and people attending are invited to bring a suitable contribution.

The event itself is free and there is no need to book.

For more information, contact the Joint Health Improvement Team on 01835 825970.