A PILOT programme to help people with type 2 diabetes is being extended across the region. 

The scheme was co-developed by NHS Borders and sport and leisure group Live Borders, to help locals with the condition feel better, lose weight, get more active and cut down their medication.

The study monitored a number of participants and looked at the importance of exercise for those living with diabetes.

And, as a result, new diabetes-specific sessions, including aqua-fit classes at Galashiels Swimming Pool, have been created and the partnership aims to expand the project into all areas of the Borders. 

Gerald Knight, who took part in the trial, said: “The whole thing has been great, I feel physically and mentally better than I have for a long time.

“I am thoroughly enjoying the twice-weekly sessions, especially the social side of it which to me is as important as any physical benefits.

“As a result of the increased confidence and general improvement in my overall wellbeing, I have started going to the aqua-fit at Galashiels Swimming Pool. Since this trial began my medication has been cut from six tablets a day, down to four. Another welcome side effect is that due to me walking more, even my dog has lost weight which is doing her good as well.”

Dr Olive Herlihy, a consultant physician at NHS Borders added: “Physical activity and healthy eating is pivotal in the management of type 2 diabetes. Not just in terms of improving blood sugar control but also in improving physical and psychological wellbeing.

“This programme has benefited the patients who participated greatly in these areas and we hope to expand this programme in other areas for the benefit of more patients.”