SCOTTISH football legend Peter Cormack has urged Borders men, aged over 50, looking for a way to keep fit, to take up walking football.

Peter, who played with Hibernian, Liverpool and Scotland ,also had a spell as manager of Gala Fairydean.

And he is delighted that his former team has now included walking football in their community programme.

Speaking at a recent charity event at Easter Road, Peter told the Border Telegraph: “I’ve played walking football so I’m aware that it’s a lot harder than people think.

"You need a good first touch and the ability to spot a pass but don’t let that put anyone off.

"It’s also a great way to keep fit, lose weight and reduce blood pressure, but the most important and enjoyable aspect is the camaraderie amongst the players.

“The fact that it's played at a slower pace reduces the risk of injury either from tackles or pressure on the joints and I would urge anyone looking for a hobby to give it a try, even if you haven’t played for years.

“I’m delighted to see that my old club Gala Fairydean have a team and I wish them well in their forthcoming tournaments.”

Peter’s career saw him score against Real Madrid as a 17 year old with Hibs then face world champions Brazil, including Pele, at Hampden Park two years later with Scotland.

After leaving Hibs he moved to Nottingham Forest before Bill Shankly signed him for Liverpool where he won two league titles, two UEFA Cups and an FA Cup.

After hanging up his boots, he managed Partick Thistle, Anorthosis FC of Cyprus, and the Botswana national team as well as Gala Fairydean.

And he still has fond memories of his time at Netherdale.

Gala Fairydean Rovers Walking Football Chairman John Hislop met up with Peter at the Easter Road event.

John told us: "Waking football has taken off throughout the country and our sessions at Langlee continue to attract new members.

"The sport is ideal for keeping fit and in addition to the health benefits it’s a great way to meet new people. The sport is aimed at over fifties but we have players who are in their seventies.

"The games can get quite competitive but it's all good fun and I would recommend that anyone who wants to give it a try should turn up at one of our sessions where they will be made welcome.”

Sessions are held at the Langlee Community Centre every Monday between 2.30pm and 4pm and every Thursday between 3pm and 4pm.

Everyone is welcome.