THE latest coronavirus lockdown rule changes announced by Nicola Sturgeon will help people’s mental health, says an NHS Borders director.

In an unscheduled briefing on Tuesday (April 13), the First Minister revealed that from Friday people will be able to travel across Scotland, as long as they do not stay overnight.

The rule of meeting four people from two households will also be eased so that six from six households can gather outdoors.

There were also announcements about gyms, shops and beer gardens as Ms Sturgeon said Scotland is “firmly on track” for a substantial reopening of the economy on April 26.

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NHS Borders’ joint director of public health, Dr Tim Patterson, said: "From Friday you can meet with up to six people from six different households and travel across Scotland.

“This will allow people to meet up with loved ones who they have not seen for some time. I'm sure these changes will help with people's mental health.

“It is hoped that people in Scotland will be able to travel anywhere across Britain from April 26. However, until this date, you are only permitted to cross the border for essential purposes and this does not include leisure, non-essential shopping, visiting hospitality premises or staying in tourist accommodation.

"Please remain patient and stick with the rules in order to continue protecting each other and our local health and social care services.

“As restrictions begin to ease further, even if you have received one or both doses of the COVID-19 vaccination, please act responsibly when out and about and remember the FACTS advice.”