BORDERS College has unveiled a special ‘Breathing Space Bench’ to promote kindness and positive mental wellbeing.

The welcoming space is part of a wider project being run by NHS 24’s Breathing Space service in a bid to boost mental health awareness and enhance spaces where communities are able to connect.

The bench is part of a growing number being installed across the country, including colleges, universities and other community settings.

Borders College equalities officer/students’ association support officer Amy Brydon said: “Sometimes it can be difficult to start a conversation, to ask questions and check if someone is really okay.

“Often we need to be a bit persistent to get beyond the ‘I’m fine’ response.

“The Breathing Space Bench at Borders College will give anyone working, studying or visiting the college a place where they know it’s okay to relax, reflect or start a conversation.

“It helps remind us all of the value of taking time out to reflect, to look after our own wellbeing and to care for family, friends and colleagues.

“I hope that, over the coming years, many students and staff of the college will find it a useful place to gather their thoughts, and take time to reflect.”

Borders College principal Angela Cox added: “This is a great addition to our support package for staff and students and a statement to everyone on campus that it’s okay not to be okay.”

The bench can be found at Border College’s Netherdale campus in Galashiels.

You can contact Breathing Space on 0800 83 85 87.

To access web chat, or for more information, visit: breathingspace.scot