TODAY, Monday January 16 is ‘Brew Monday’: a campaign started by Samaritans to encourage people to reach out to loved ones, friends and colleagues to have a chat over a cup of tea.

A combination of post-Christmas blues, cold and dark weather and cutting back on spending may be some of the reasons why January can feel like a long and difficult month.

However, by bringing awareness to the mental wellbeing of those around us, as well as ourselves, we can make January feel more manageable.

READ MORE: Police called to one vehicle crash near Soutra

Fiona Doig, Head of Health Improvement at NHS Borders said: “Checking in with the people around you is important all year round, but this date is a good reminder for everyone to take some time to look after their mental health and wellbeing, and that of those around them.

“There are lots of other ways to keep yourself well such as doing things you enjoy, learning something new, or being more active. Our Six Ways to be Well in the Scottish Borders wellbeing guide has more useful ideas, information and local contacts.

“It’s also important to know that help and support is available should you need it. If you, or someone you know, are feeling down or that you don’t know how to cope, you could speak to family, friends, or a confidential advice service such as Breathing Space (0800 838587) or Samaritans (116 123).”

READ MORE: Peebles veteran receives France’s highest military award

ScotRail are also supporting the initiative.

Liz Busby, ScotRail Occupational Health & Wellbeing Manager, said: “ScotRail takes suicide prevention very seriously, and Brew Monday provides us with a fantastic opportunity to show support for Samaritans and the great work they do throughout Scotland.

“If we can encourage people to talk about their problems over a cup of tea, and really listen to what is going on in other people’s lives that might be troubling them or getting them down, then we will have made a significant contribution to their lives and to the lives of those around them.

“One small act can make a real difference to someone’s mindset, and it could potentially save a life.”

READ MORE; Countdown appearance for Borders teacher

To help celebrate Brew Monday, together with a New Year’s Volunteer Recruitment drive, Border Samaritans will be at The Water Wheel, Philiphaugh, Selkirk from 10.30 – 4.pm where people can catch up with Samaritan Volunteers and friends over a refreshing brew.

They are also holding an Information Evening, in the Branch at 21 West Port, Selkirk TD 7 4DG on Thursday January 26 at 6.30pm to which all are invited.