NHS BORDERS has released a video aimed at people in the region who are currently experiencing long waits for appointments, treatment, and operations.

People are advised to avoid calling their GP as they are not in a position to provide updates or speed up the process.

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Should the condition worsen then the hospital clinician should be notified by calling the number on the appointment letter.

You can watch the video here:

People should follow their clinician’s advice on lifestyle changes.

Eating a balanced diet can help support immune systems.

Staying connected with friends and family is also important.

Staying active can reduce stress and improve overall health.

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Relaxation activities such as reading, drawing and painting can help to reduce strength.

A spokesperson said: “Waiting can be a stressful and frustrating experience. If you are currently waiting, please watch this short video with some advise to help you wait wisely.”